What'll Happen If You Stop Eating Junk Food for 7 Days

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BRIGHT SIDE

BRIGHT SIDE

Hace un año

How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.
TIMESTAMPS
Weight loss 1:50
Better nutrition 2:36
Fewer colds 3:23
Lower health risks 3:56
Clearer skin 4:33
Better muscle tone 5:20
Better sleep 5:50
Better mood 6:20
Improved eyesight 6:52
Stronger nails 7:20
Shiny hair 7:54
More energy 8:15
Decreased cravings 8:59
Increased cravings for healthy food 9:35
Less cellulite 10:17
Improved digestion 11:09
Migraine relief 11:38
#junkfood #fastfood #healthysnacks
Music: Sabor Moreno Quincas Moreira
eswomen.com/wname-audiolibrarymusic
SUMMARY
-As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
-If you replace junk food with vegetables, fruits, whole grains, and lean meat, you'll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
-When you cut out the junk and include more fruits and veggies in your diet, your body gets the "bricks" it needs to build a strong defensive system.
-Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
-As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
-Unprocessed food and lean protein actually helps build strong and healthy muscles.
-When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
-As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
-The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
-As soon as you replace junk food with products rich in protein and vitamin B7, you'll quickly see how healthy your nails are becoming.
-Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
-Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
-When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
-You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
-The less junk food you eat, the less overall fat you have and the more toned your body is.
-When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
-Processed foods can easily trigger migraines.
#junkfood #healthyfood #weightloss
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healthy habitsno junk foodhow to get rid of acnehow to avoid cellulite

Comentarios
BRIGHT SIDE
BRIGHT SIDE Hace un año
Hey there! Are you ready to quit junk food? 🙂
Jackie Hardy
Jackie Hardy Hace 6 horas
I need to quit junk food I keep eating junk food every day on a daily basis I won’t to stop
シcxnnimon
シcxnnimon Hace 9 días
Not sure..
Teletoon Teletoon
Teletoon Teletoon Hace 11 días
Mary oby Ejiogu Why no and yes ???
Mary oby Ejiogu
Mary oby Ejiogu Hace 12 días
BRIGHTSIDE no and yes
Teletoon Teletoon
Teletoon Teletoon Hace 12 días
Hi, Is 50kg good if my height is 1.71m ??? Is my weight fine ?
abdulattah ali
abdulattah ali Hace 2 horas
I am so skinny. And everybody say you are so skinny. Lol
abdulattah ali
abdulattah ali Hace 2 horas
I don't like food, so I eat one by or three bites. I'm still a kid.
Keven Pillay
Keven Pillay Hace un día
wow good facts
Anilor Zenni
Anilor Zenni Hace 2 días
If I stopped eating healthy food I would have a better waistline, better health, better sleep. And a better life😂
raspbrry pie
raspbrry pie Hace 2 días
Vid starts at 2:00
Praveen Sriram
Praveen Sriram Hace 3 días
You would look young for most of your life. I quit processed food for 1 year and look about 14 years younger than my actual age of 36
kaily hernadez
kaily hernadez Hace 3 días
But what if i don’t want to lose weight??? I want to stop eating junk food but literally I’m so lazy to make the healthy food because I’m always in a rush traveling from work to other parts in a day. I love my body, i don’t want to lose anything weight or any significant weight.
Xxmadi_pattyxX Playlists
Xxmadi_pattyxX Playlists Hace 3 días
*mom has entered the chat*
Margy OwO
Margy OwO Hace 3 días
The problem is... My lil sis always wanted to buy fast food.. Then my mum always buy...
Faseeh Khan
Faseeh Khan Hace 4 días
I am watching this video after cutting off junk food ( I cut it immediately , it was hard ) , sugary drinks and anything which is artificial and processed ... I am on nuts , fruits , eggs for 5 days ... I walk 9 kms daily ..... And yes this is no miracle that happened to your body I got clear skin , affected my mood .. like everything is in flow now ..... Whoever reading this comment , just follow it for atleast one week . You will see by yourself ...
Oppie - nighty
Oppie - nighty Hace 5 días
Clear skin ok bye jungfood even tho I love jungfood
Interstellar Dog
Interstellar Dog Hace 5 días
Video:exists Matt Stonie: Am I a joke to you?
Titi Yesca
Titi Yesca Hace 6 días
Its hard to be infront of people eating junk food while your in a diet thats why most people give up.
Cheyenne Sanders
Cheyenne Sanders Hace 6 días
Please keto diet is my life 😂😂😂
Jathusan Satkunarajah
Jathusan Satkunarajah Hace 8 días
Making a healthy meal 3x a day is a lot more expensive than eating junk 3x a day you can get 6wings and chips for £2 which will fill anyone up
jahseh Onfroy
jahseh Onfroy Hace 8 días
I was eating hot fries watching this😭😭🤷🏽
regular troller
regular troller Hace 9 días
I am 6'8 and slim
queen bee
queen bee Hace 9 días
I know some people have already done this but i thought it was a good idea so every like is 1 day of no junk food
terrance limehouse
terrance limehouse Hace 3 días
queen bee lucky u , 2 days no junk food !
June Lam
June Lam Hace 9 días
How effective is Custokebon Secrets? We've heard numerous amazing things about this popular weight loss diet plan.
jessica wang
jessica wang Hace 10 días
I quit 80-90% of junk food nearly 2 years now, and I feel good but still I’ll get some chips and sugar-sweet deserts......😅😅😅, I wasn’t in weight loss but just lost my taste buds for a lot of food, and I do feel great and look excellent! Definitely a good thing to quit !👍❤️🌞
Jessie Hussey
Jessie Hussey Hace 10 días
I CANNOT DITCH JUNK FOOD I LOVE FRIES I FRIED CHICKEN AND I LOVE ICE CREAM I LOVE CEREAL I LOVE CANDY I LOVE CHINESE FOOD I LOVE CHOCOLATE I LOVE FUNNEL CAKE I LOVE CAKE I LOVE WAFFLES I LOVE PANCAKES LOVE COOKIES LOVE BROWNIES POCKY STICKS CHICK FILLA CRACKERS CHIPS NUTELLA PLEASE I CANT CUT IT ALL OUT OF MY DIET WHO ELSE IS THE SAME???
hakuna_matata
hakuna_matata Hace 10 días
I didnt eat junk food for almost three weeks. Im proud
Jessie Hussey
Jessie Hussey Hace 10 días
I can’t stop laughing after seeing the cartoon picture of a woman with messy hair at 13:04 🤣🤣🤣🤣🤣🤣
MINAXI Desai
MINAXI Desai Hace 10 días
Why tasty things are only junk ?🙄🙄
Gaming With Mike12891
Gaming With Mike12891 Hace 12 días
"😭 sad that I wont experience it
Abigail Morgan
Abigail Morgan Hace 12 días
I don't like healthy food
Nikki Walton
Nikki Walton Hace 12 días
🍎🍉🍑🍌🍒🥬🥬🥕🍐
Lordaxel Blaze
Lordaxel Blaze Hace 13 días
All r wrong ! I don't eat junk nothing happens to me
VED DESHPANDE
VED DESHPANDE Hace 13 días
Indians here OUR PANIPURI IS IRRESISTIBLE ❣️
kind spirit 1991
kind spirit 1991 Hace 14 días
Wonderful video. It's very informative and educational
Panda Xxx
Panda Xxx Hace 14 días
Me watching this eating McDonald’s 😂
xion fei
xion fei Hace 14 días
One like= 2 days no junk Please I need motivation! 🖤💜
Abhinav Singh
Abhinav Singh Hace 14 días
Just loving the background music..
Ieva Burneikaite
Ieva Burneikaite Hace 17 días
Im having healthy lifestyle, but that is very cheap , cause i dont go to doctors very often cause i almost never sick , and junk food is very expencive, for one amonth of junk food money , i can buy food at the store for 3 days, or longer!
Chris Hobbs
Chris Hobbs Hace 19 días
that' is true if you stop eating junk food you will start thinking about more about healthy foods I noticed that in my self
Chris omari
Chris omari Hace 19 días
Like for Junk food
I got Jimin's Jams
I got Jimin's Jams Hace 20 días
I rarely eat junk food (I haven't had a drop of juice in years!) and I still feel unhealthy why?!?!
Larissa van Oosten
Larissa van Oosten Hace 20 días
I don’t really eat a lot of fast food / Junk food
shubham tekam
shubham tekam Hace 21 un día
Make vedio on benifit of quit tobacco
moonjoon94
moonjoon94 Hace 21 un día
please i need motivation 1 like = 1 cup of water and no food for a day
MR. KratoS
MR. KratoS Hace 22 días
Tomorrow
mr player 699
mr player 699 Hace 22 días
Me watching this while eating fast food 🤯😫
Shiny Peace
Shiny Peace Hace 22 días
I was about to ask for some crispy dominoes pizza because of the advertisement 🍕🍕🍕🍕
Jennifer Ponce
Jennifer Ponce Hace 23 días
No😡😡
cutietae
cutietae Hace 23 días
I dont eat junk food
Praveen Sriram
Praveen Sriram Hace 3 días
cutietae glad to hear 👂 that! 🦾
Starhaven
Starhaven Hace 24 días
1 reply saying "you can do it!" Will be equal to me running 1 mile every day and it will also be equal to me not eating alot and not eating alot of junk food, please, I need motivation
Starhaven
Starhaven Hace 21 un día
@elise kim Yay! Thanks!
elise kim
elise kim Hace 21 un día
Starhaven you can do it i will try it with you
TheGoldKey
TheGoldKey Hace 25 días
1:50 What the heck is a losss
Galex Grace
Galex Grace Hace 27 días
1 like = 1 day vegetarian (including eggs and fish)
geege
geege Hace 27 días
Ok but the real question is how tf do I do this without feeling sad about life
DaGoldenCheese and Lovely.cookiez
DaGoldenCheese and Lovely.cookiez Hace 27 días
*Number 17 comes up* *Weight loss* Me: *'ight imma get out*
Hamza Osama
Hamza Osama Hace 28 días
Wait! I don't eat fast food every week
Star court Mall
Star court Mall Hace 28 días
I just wanted to eat a doughnut why you gotta do me like that
Matty Ali
Matty Ali Hace 29 días
Just had 3 slices of pizza with cheese stuff and fries along with 3 glasses of coke .Feeling depressed all these calories
berry'5
berry'5 Hace un mes
1 like = no junk food for a day c'mon make me suffer 😂
deon harris
deon harris Hace un mes
dam i liked this this is very informative
Emma emma
Emma emma Hace un mes
N also the 4th one is soo real i ear salad for a day n started craving it sm 🙀❤
Emma emma
Emma emma Hace un mes
Me watching this while eating chocolate....
Robert's Channel
Robert's Channel Hace un mes
11:09 3:23
M4NLIKEGAMERZ
M4NLIKEGAMERZ Hace un mes
PLOT TWIST It makes you healthier 🤦‍♂️
Gigglez0392
Gigglez0392 Hace un mes
Watches as I eat junk food 😂😂😂
alina Baren
alina Baren Hace un mes
Me: one day without eating junk foood
Sharon Wanjiru
Sharon Wanjiru Hace un mes
Who is procastinating on starting healthy eating ?
Wayne Henderson
Wayne Henderson Hace un mes
Putting junk food and soda into the body reminds me of a brand new vending machine. People keep pouring soda down the coin slot, also cramming Hostess cakes up where the cans come out. Soon the machine becomes sluggish and doesn't work as well. Eventually it doesn't work at all.
Sydney Irardy
Sydney Irardy Hace un mes
I wanna do a week without junk and see how I do
Hayk Panosyan
Hayk Panosyan Hace un mes
Who is watching this and eating chips and try’s to stop 😂
Sharon Wanjiru
Sharon Wanjiru Hace un mes
Thou am not trying to stop
Sharon Wanjiru
Sharon Wanjiru Hace un mes
Am eating a choclate cake en soda.😭😭
bitch
bitch Hace un mes
Haven't eaten junk food since November. It disgusts me now.
Barbapappa
Barbapappa Hace un mes
Where dose he get all the background clips from?
Paige Lamprell
Paige Lamprell Hace un mes
I need to go on a diet It’s just soo hard 😭😭😭😭😭😭😭 Each like is a day of no junk food for me It will motivate me and show me that people are counting on me 👇🏾 👇🏾 👇🏾 ❤️😀
Lovecraftian Face
Lovecraftian Face Hace 23 horas
It's easy, just look at male or female models and look at the face of jared leto (he's a vegan i think) and still looking young.
Jessie Hussey
Jessie Hussey Hace 10 días
12 days without junk food
UH oh stinky poo
UH oh stinky poo Hace un mes
If you stopped eating junk food for 7 days then... You would probably be healthy a bit
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