I Became the Healthiest Human Being in the World for 1 Week

  Vistas 1,487,063

ChrisMD

ChrisMD

Hace un mes

A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: instagram.com/chrismd10
► Follow me on Twitter: twitter.com/chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
www.choosemyplate.gov/resources/MyPlatePlan www.nhs.uk/live-well/eat-well/the-eatwell-guide/ elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Exercise:
www.who.int/en/news-room/fact-sheets/detail/physical-activity www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience/ www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Sleep: www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: twitter.com/conFmck
Music:
0:00, 3:18, 21:31, 26:29 | Alex Dovo - The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain - In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large - Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude - Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk - Chase Me
6:36, 13:13, 21:57 | Quarter Roll - Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope - Castle
12:46 |Blaeker - Pushing Rewind
17:56 | Spasher! - Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude - Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (www.epidemicsound.com) & others.

healthexercisedietfitness

Comentarios
Fergal Conlon
Fergal Conlon Hace 5 horas
5th nerf war
Graham Webb
Graham Webb Hace 17 horas
Can l ask why is he taking so freaking long to make a video
XIFuze LegendsIX
XIFuze LegendsIX Hace 2 horas
Hope its gonna be a banger or a 5th nerf war
Adam Baggley
Adam Baggley Hace un día
chris play fifa 21
Volleygirl 99
Volleygirl 99 Hace un día
Pls like if you would like to see a video of Chris and Jack Downer aka streetpanna! :D
Volleygirl 99
Volleygirl 99 Hace un día
Anybody else would love a video with Chris and streetpanna aka Jack Downer?? :DDD
Volleygirl 99
Volleygirl 99 Hace un día
CHRIS! :D Can u please make a video with Jack Downer aka streetpanna from London? That would be SO cooL!! :DD eswomen.com/women/UCZAwf7HgsIQXyx6tNgK2dgQ
Jack Golf
Jack Golf Hace un día
Who’s here after he hit 5 mil?
James Pritchard
James Pritchard Hace un día
Next vid you should do go pro footage of your Sunday league games
RB9 _
RB9 _ Hace 2 días
Well done on 5mil subs mate. Keep it up THX
The Devious Devastator Plays
The Devious Devastator Plays Hace 2 días
Come one Chris make new video for us
Peile Donn
Peile Donn Hace 2 días
Some athletes need to implement salt into their diets to avoid cramp
AmeenYoonas
AmeenYoonas Hace 2 días
The picture in the thumbnail was taken in the same 10 minutes, he just flexed more and combed his hair in the second one
Mihaku
Mihaku Hace 2 días
people being like you cant get protein without meat, well rip carnivores i guess bc then herbivores they eat cant get protein.
PhDinSpice
PhDinSpice Hace 2 días
You can’t be living happy when your eating foods that you don’t like to eat not called living happy you could say living a healthy life but not a happy one
Tride Saviour
Tride Saviour Hace 2 días
5mill Chris weldone
Jesse Masters
Jesse Masters Hace 2 días
Can you make a 5th nerf war for 5mill subs?
Jayden Merino
Jayden Merino Hace 3 días
Chris hasn’t uploaded in 4 weeks
Hello Hello
Hello Hello Hace 3 días
Eating healthy doesn’t make you “healthy” I mean I guess it does but it’s not going to help if you are looking to lose weight all u need to do is eat LESS if you want to lose weight
iServeDrinks
iServeDrinks Hace 3 días
You clearly dont know shit about how to lose weight
* Yxng
* Yxng Hace 3 días
After this video. *mcdonalds has enters the chat*
S X
S X Hace 3 días
NERF WAR 5 IS COMING
Owl Fredo
Owl Fredo Hace 3 días
Did chris just make a remix of him chopping chicken
Caleb Alvarado
Caleb Alvarado Hace 3 días
Chris can I make a football video with you?
JackJL
JackJL Hace 3 días
Where is the TOTS Pack Opening?
Surya pratap Singh
Surya pratap Singh Hace 3 días
Why have you quitted football??? You could have tried more.
Denis MARGOLIN
Denis MARGOLIN Hace 3 días
cris uplod scedual in bin
Mo Tausif
Mo Tausif Hace 3 días
Make a vid related to your 5 mil subs
E. B.
E. B. Hace 3 días
Please give up the animal consumption. Thank you.
Jagged Viper
Jagged Viper Hace 3 días
E. B. You’ve really convinced him
Caleb Harniess
Caleb Harniess Hace 4 días
Lol yes Chris, we love leaving stuff to soak 😂
natennn
natennn Hace 4 días
chris please I beg of you please do a RTG on fifa 21 just like the old times 🙏🏽🙏🏽
IDontKnow FC
IDontKnow FC Hace 4 días
He has disappeared again.
Jonny Begood
Jonny Begood Hace 4 días
Also think of the views 🤑🤑🤑
Jonny Begood
Jonny Begood Hace 4 días
Chris can you start a gaming channel bc with ur edits and commentary it will be so funny
elite_. sain
elite_. sain Hace 4 días
Tyler wills
elite_. sain
elite_. sain Hace 4 días
Tyler wills
elite_. sain
elite_. sain Hace 4 días
Tyler wills
elite_. sain
elite_. sain Hace 4 días
Tyler wills
elite_. sain
elite_. sain Hace 4 días
Tyler wills
elite_. sain
elite_. sain Hace 4 días
Tyler wills
XxHobbzyxX
XxHobbzyxX Hace 4 días
Tyler wills
Alebtekin
Alebtekin Hace 4 días
Chris: hits 5 million... every one: NERF WAR 5 NERF WAR5!!!
Simon Tomlinson
Simon Tomlinson Hace 4 días
Chris what’s can you upload more videos because I love them
GHFOOTBALL18
GHFOOTBALL18 Hace 4 días
nice one chris
Elise Wherry
Elise Wherry Hace 4 días
He’s dead
The Great Houdini
The Great Houdini Hace 4 días
It’s nice of you to assume that I want to live a long and healthy life
Will Dorrell
Will Dorrell Hace 4 días
Do some Sunday league reaction vids
يارب
يارب Hace 5 días
eswomen.com/women/UCpHI6kb-NSDEBAE0i82lEgQ
Addison Bush
Addison Bush Hace 5 días
Where are your viedos I need your viedos that make me laugh
Egg Poo
Egg Poo Hace 5 días
Congrats on the 5 mil!
Max Ding
Max Ding Hace 5 días
No uploads in nearly a month. Typical Chris.
Owen Briggs
Owen Briggs Hace 5 días
Chris disappeared
Funny Funker
Funny Funker Hace 5 días
What’s “half eleven” in American? 5:30? 10:30? 11:30?
Uzair Cajee
Uzair Cajee Hace 5 días
Nerf war 5 nerf war 5
Uzair Cajee
Uzair Cajee Hace 5 días
Make a nerf war 5
GAMES Rookie
GAMES Rookie Hace 5 días
Chris , make a video celebrating your 5 mil subs.
Esra Walton
Esra Walton Hace 5 días
Do another road to glory
mick flonomickflooninooo
mick flonomickflooninooo Hace 5 días
noone talking about the fucking monster hunter tee
Liliya Yefimchuk
Liliya Yefimchuk Hace 5 días
Surfing behind a boat (tomcat) is so fun
Bastiaan Verbiest
Bastiaan Verbiest Hace 6 días
6:02 u forgot to add type 2 cuz type 1s like me dont need to have A bad lifestyle to get it
Daemon.
Daemon. Hace 6 días
Yeah, I’d rather live 80 eating good food than 90 not knowing what good food is.
Bored inc Smashing reviews
Bored inc Smashing reviews Hace 6 días
Screw working out you’re just going to gain it back
Ingz 125
Ingz 125 Hace 6 días
Video ideas: - Sunday league moments w/f2 - fortnite w/w2s - spending £1000 in 1 hour - new kit tier list
Ingz 125
Ingz 125 Hace 4 días
@Tiarnan MCB do u have any ideas
Tiarnan MCB
Tiarnan MCB Hace 5 días
Nah
Theo Helfrich
Theo Helfrich Hace 6 días
14:23 ‘two sclices of bread’
Vinny Jefferson
Vinny Jefferson Hace 6 días
Time for the 5th nerf war The virtual Nerf War
ფილოსოფოსი სერგია
ფილოსოფოსი სერგია Hace 6 días
Wait i taught he has 10m subs
MF2
MF2 Hace 6 días
Where’s the third nerf war like so he can see
KNightmare Friend
KNightmare Friend Hace 6 días
This video has so many ad stamps in i didn't care to watch anymore just comment this comment because im bloody bored
Karim Samra
Karim Samra Hace 7 días
Chris : Its too hot its 27° Me who gets 27° in winter here in dubai : FINALLY
Graham Webb
Graham Webb Hace 17 horas
😂 nice one l like you
OZKR
OZKR Hace 7 días
Petition to bring back fear pong ->
Fortnite Noob_2009
Fortnite Noob_2009 Hace 7 días
Gorden Ramsey 2.0 😂😂😂
Bollbeyn
Bollbeyn Hace 7 días
can we have nerf war 5 ???
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