I Attempted To Eat My Girlfriend's All In Diet (ft. Stephanie Buttermore)

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Jeff Nippard

Jeff Nippard

Hace un mes

Harder than it looks!! LOL
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SOURCES & HELPFUL RESOURCES:
pubmed.ncbi.nlm.nih.gov/28414018/
contextualscience.org/files/72%20Psychological%20flexibility%20mediates%20changes%20in%20intuitive%20eating_JY_17.7.2015.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC3511603/
pubmed.ncbi.nlm.nih.gov/21244144/
pubmed.ncbi.nlm.nih.gov/15942543/
psycnet.apa.org/record/2006-12809-010
pubmed.ncbi.nlm.nih.gov/21261939/
Dr. Rinaldi: www.noperiodnowwhat.com/consulting
Music by Cults - Ever - thmatc.co/?l=C35E9524
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
I bet no one will read this far! Let's see... Steph and I just finished watching The Last Dance. I'd give it a solid 8/10. What about you?

stephanie buttermore all instephanie buttermorestephanie buttermore cheat daystephanie buttermore what i eat in a day

Comentarios
Art by Mary Jo
Art by Mary Jo Hace 11 horas
I want to try intuitive eating but my body isn’t capable. I have gastroperesis and I no longer have hunger triggers. I always feel full and nauseous. I have to rely on calorie counting to not under eat 🥺
Holly Garrett
Holly Garrett Hace 12 horas
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Aparna Prashanth
Aparna Prashanth Hace 18 horas
number of ads on this video is offensively insane. Great video though.
Vincent Tseng
Vincent Tseng Hace un día
You guys are such a happy couple! I'm jealous LOL 💖💖💖
gi
gi Hace un día
where are the veggie patties from?
Maria Viotelli
Maria Viotelli Hace un día
They're so cute together wow 😍
Teresa B
Teresa B Hace 2 días
I wonder why all food was tracked?! I would surmise that journaling food intake would inhibit the all in journey.
Andrea Hernandez
Andrea Hernandez Hace 2 días
In the morning I eat a bunch of fruit and 2 packs of oatmeal with strawberries, bananas, peanut butter, and granola. That breakfast was nothing🙄😂
Bud McClain
Bud McClain Hace 4 días
Some good nutrients and healthy foods in there. But wow there is a lot of bullshit carbs and tons of sugar. I'm not a fan.
Swinged
Swinged Hace 4 días
when she pulled out the travis reeses :O
Craig Dines
Craig Dines Hace 5 días
We do have Krispy Kreme in Canada. I know for a fact there is one in Surrey, B.C.
Nik Petrovic
Nik Petrovic Hace 5 días
i think i am the only person who read the description and commented on the Last Dance
Elizabeth Lazarenko
Elizabeth Lazarenko Hace 6 días
we do have Krispy Cream in Montreal
mkingms
mkingms Hace 7 días
First world problems
Jessica Coe
Jessica Coe Hace 7 días
We have Krispy Kreme in Canada.......
Morgan Stonefelt
Morgan Stonefelt Hace 7 días
I feel like therapy might have been more helpful than eating whatever. at least, for most people. she didn't look unhealthy before, just lean, like a competitor and now shes just average. which is good for her if that was the goal.
nil.
nil. Hace 7 días
I just love how wholesome both of you are. Both yours and Stephanie's vlogs are the videos where you don't notice time passing by. Really enjoy it every time!
Scott Anthony Martin
Scott Anthony Martin Hace 7 días
This is double what I eat at 100kg 😱 good effort!
Setheus
Setheus Hace 8 días
Is Jeff natty? I don't care either way to be honest, just curious
kial jalahur
kial jalahur Hace 6 días
he is
Julian Cate
Julian Cate Hace 8 días
Stephanie looks SO MUCH BETTER after gaining weight. She's still lean, but has all the curves in all the right places. Well done!!
Vui Vibes
Vui Vibes Hace 8 días
They actually do have Krispy Kreme in Canada! Its in Surrey BC
George Gutierrez
George Gutierrez Hace 8 días
There is absolutely no way the bowl of oatmeal at 4:32 has 40 grams of protein wtfunk? 627 calories? No, just no.
Dara Dayani
Dara Dayani Hace 8 días
Please stop with the click-bait videos. Over 5,000 calories in ice cream, Krispy Kreme doughnuts, and mozzerella sticks? That's a recipe for obesity and metabolic syndrome. In fact an active 6'3, 185 pound man would GAIN over 150 lbs in a year and that's adjusted for basal metabolic rate increases as weight is gained.
Tamara Kahsay
Tamara Kahsay Hace 9 días
Just an FYI: Toronto (Canada) has a few Krispy Kreme spots.
collarmole
collarmole Hace 9 días
Long Live Stephanie
Nomusa Nyathi
Nomusa Nyathi Hace 9 días
I'm here because I fell in love with Stephanie's great personality and online presence, at most because of how you support her/each other.
collarmole
collarmole Hace 9 días
POWER COUPLE!!!!!
Elpidio Negron
Elpidio Negron Hace 10 días
Wow she gained a lot of weight.
Aaron McCann
Aaron McCann Hace 10 días
Steph and Jeff: "all-in diet" Me: "not dieting"
Moon •
Moon • Hace 10 días
You seem like such a nice guy 😭 and your gf seems so sweet!!! The cutest couple ever. Adopt me lol
Daveed da sick
Daveed da sick Hace 10 días
When your girl gets fat on purpose
Daveed da sick
Daveed da sick Hace 10 días
I need more butter for butt lube
Ashmeed Mohammed
Ashmeed Mohammed Hace 10 días
i think i eat less than 2k calories a day. i feel i need to eat more than that. u used to be able to eat a lot, but im nt that active any more. i think its a feedback loop. im not active cause im not energetic, im not energetic cause im not eating, and im not eating cause im not active. need to get my butt outta this chair, do sumting, then eat.
Bahrul Arifin
Bahrul Arifin Hace 11 días
Easy food, just saying Good video lad
Louis 1
Louis 1 Hace 11 días
this dude srsly can't eat much 😂
StellarHaus
StellarHaus Hace 12 días
i love the vlog style with you and stephanie. great to see two healthy and happy people
Ises
Ises Hace 12 días
Stephanie looks like Naya Rivera, oh now I miss her..
Cliiquue_
Cliiquue_ Hace 12 días
And I'm here with my 1200 cal diet, doing KETO Omad and water fasts on weekends, and whenever I eat my meal, I can't even finish it, eh. Can't wait to be back on a clean bulk, I miss carbs :(
Stefan Pete
Stefan Pete Hace 12 días
And now she is fat and depressed
C
C Hace 12 días
WHERE THE HELL IS MY CUTE LADY WITH THAT THICC BOOB IN THE THUMBNAIL BRO
Jacqueline Garcia
Jacqueline Garcia Hace 12 días
They both go mmm and mmmhmmm a lot. Lol first time watching.
Zach Droll
Zach Droll Hace 12 días
Digging the beard. Keep it up.
Jenns Gemms
Jenns Gemms Hace 12 días
Do you guys have a podcast ? If not then you guys definitely should I would listen to you guys alllll the time !
Dini Krasniqi
Dini Krasniqi Hace 12 días
You really don't look healthy after all those meals. Very dark circles and eyelids, which refers to heavily overloaded kidneys due to the processed food and especially animal proteins
Dini Krasniqi
Dini Krasniqi Hace 12 días
And never eat cheese with ketchup, the combination of animal proteins and sugar is the favorite food of parasites. As a result, the parasites will constantly emit hunger signals!
Dini Krasniqi
Dini Krasniqi Hace 12 días
Do a parasite cleansing or even several times. Non-stop food often refers to parasites, especially if you have a great appetite for processed food and everything that comes from an animal (milk, meat, eggs, ...)
Trace Hillier
Trace Hillier Hace 11 días
I was thinking the same and possibly sibo. I had a comprehensive poop test called the gi map and it shows all of this and your digestive health
Dini Krasniqi
Dini Krasniqi Hace 12 días
You shouldn't stop eating plant-based foods because this is hard on digestion! That is because you have lived unhealthy years and your body does not have the right balance and good intestinal bacteria to digest vegetable food! I speak from experience. I've been changing my genes with epigenetics for 2 years. You should take probiotics with your heaviest meal. And always increase your fiber intake but not from today to tomorrow, every time a little bit more. Use herbs that are good for digestion with hard-to-digest meals such as beans, then use Satureja hortensis and or Satureja montana, basil, fennel, cardamom, ... Also include spices such as cinnamon and ginger in your diet.
Mieszko Powroźnik
Mieszko Powroźnik Hace 13 días
You have a normal neck, but your head is huuuge.
Bryce Long
Bryce Long Hace 13 días
Good luck with the diabetes jeff
Rebekah Skandera
Rebekah Skandera Hace 13 días
I’m a teenager, so I know I eat a lot but I don’t track and I thought maybe 2700 calories. Watching this...um, I probably eat like 3500-4000 calories...which I feel like is really a lot for a 130lb teenage girl. Maybe I should step it back a little bit.😂
Tayler Dobson
Tayler Dobson Hace 13 días
I love how great they seem together
bverenz
bverenz Hace 13 días
Terrible to watch how she poisons herself with all that food; overdosing carbs.. she's gonna end up being diabetic for sure.. Plus, she looks way less attractive compared to before...
Eva Machicado
Eva Machicado Hace 13 días
You guys are so darn cute!
Jackie QB
Jackie QB Hace 13 días
Who said they don’t have krispy kreme in Canada? Because we do!
Jasmine H
Jasmine H Hace 13 días
I can barely eat one cup of oatmeal, Steph is a superhuman
Jason Luckett
Jason Luckett Hace 13 días
I'm not sure I'd call most of those foods 'whole foods'. Maybe she bought them at Whole Foods store.
jason Peterson
jason Peterson Hace 13 días
There is Krispy Kreme in Canada it's down by Toronto just west of the city
Alison Krecker
Alison Krecker Hace 14 días
We actually do have Krispy Kreme, and several locations in Toronto!!
Camila
Camila Hace 14 días
Omggg thats soo much food
Fit of Crime
Fit of Crime Hace 14 días
These people are weird
Aiassem G
Aiassem G Hace 14 días
Warning : if you are trying to lose weight and watch videos about food like this it’s not good 😀😀😆
Aiassem G
Aiassem G Hace 14 días
I just ate less than half plate of rice with hot sauce, 4-5 little pieces of fried cow liver , 1 piece of bread, 2 black tea with sugar, and a bit of apple plum jam (3-4 big spoons) and earlier today I drank 2 cups of coffee with sandwich with cheese and beef ham and that would be it for today. Do you think I should now eat sweet cereal with milk ? It’s now 21:34 pm 😀
Aiassem G
Aiassem G Hace 14 días
Lovely couple 💕❤️
Aiassem G
Aiassem G Hace 14 días
Love this idea!!! However if I start eating anything I want then I get so fat lol 😆
Abel
Abel Hace 14 días
that cereal looks more like desert with milk
Jeff Erickson
Jeff Erickson Hace 14 días
The only thing worse than one person displaying dysfunctional eating behavior... is 2 people doing it... Lots of people look up to you... What are you thinking..? Pigging out is not a responsible way to solve your problem.. Whatever..🙄🙄🙄
Diana Mulders
Diana Mulders Hace 15 días
I'm not sure if I should ask it here or on Stephanie's channel but I'm running into an issue on my fitness journey. I've never dieted and I got into fitness because of my mental health. But now I'm noticing that my appetite is complete disappearing. Even if I mame someyhing I really like and I'm super excited, after a couple of bites I'm full, and I tend to get nauseated after I eat. I'm losing weight faster then I want, but I don't want to stop exercising.
Salman Noor
Salman Noor Hace 15 días
What’s the app u use to track ur calories
Mind Voyager
Mind Voyager Hace 15 días
packaged oat meal, cheese balls, krispy kreme donuts...really?? Nippard you really hit bottom.
Chad B
Chad B Hace 15 días
Intuitive eating = Standard American Diet. Let's see how things turn out 10 years on this diet. Not a fan of this concept.
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